How to treat osteochondrosis at home

One of the most common pathologies of the spine is osteochondrosis. 60% of the planet's inhabitants suffer from this disease, and even young people under the age of 30-35 may suffer from it. The disease is a disorder of the intervertebral discs and their systemic destruction, resulting in the spine being unable to perform musculoskeletal functions. To combat the pathology, doctors recommend surgical intervention or medical treatment, but in some cases osteochondrosis can be treated at home.

Brief description of disease

Osteochondrosis presents with unpleasant symptoms. Patients complain of spinal pain, body aches, and numbness in their arms or legs for no apparent reason. In some cases, there may even be loss of consciousness or frequent dizziness. If the disease is left untreated, it gradually leads to atrophy of muscle tissue, disruption of nerve impulses, and dysfunction of many internal organs. Herniation, intervertebral hernia, and radiculitis are considered serious complications of the disease. Therefore, it is necessary to start treatment as early as possible when the first signs of pain appear.The causes of this disease are hidden in a passive lifestyle, lack of sufficient load on the spine, and a well-developed muscular frame. Concomitant factors also include poor nutrition, hormonal imbalances, postural problems, inadequate fluid intake, genetic predispositions, infectious diseases, obesity and bad habits.

Characteristics of fighting diseases

Osteochondrosis can be treated at home if the patient does not use folk remedies as the only treatment and has consulted a doctor about the complex effects on the pathology. The main ways to solve this problem are:

• medical treatement.
• Massage and physical therapy.
• gymnastics.
• Ethnoscience.

Osteochondrosis is not likely to be cured quickly because the affected cartilage tissue recovers slowly. Completion of the complex measures will take at least three months and the restoration period will take approximately one year. The therapeutic effect obtained depends largely on the patient, how diligently he follows instructions, and the stage of the disease.

drug

Chondrosis can be treated at home only after a course of medication prescribed by your doctor. Their purpose is to relieve back pain, eliminate inflammatory processes and restore mobility to cartilage tissue. After examination and diagnosis, the specialist will prescribe the following groups of medications:

• Anti-inflammatory (drug.
• painkiller.
• Vasodilators.
• Muscle relaxants.
• Sedatives (valerian extract, motherwort decoction).
• Various vitamins.

Must be taken strictly as directed. The drug improves the patient's health and restores metabolism. Therefore, after a few weeks the patient feels significantly better, but we should not forget that osteochondrosis is a systemic disease and must be treated comprehensively. Medication alone will not solve the problem.

Massage and therapeutic baths

Self-massage is very helpful in the treatment of lumbar osteochondrosis. You can do these at home without the involvement of an expert. Due to the continuous slight compression of the soft tissues in the area of pathological development, blood circulation is activated, and the supply of oxygen and beneficial trace elements to the intervertebral disc and other cartilage tissues is improved. The execution process of this complex is as follows:

• The process should begin by gently stroking the problem area. It is best not to bring additional equipment; the impact of the palm and fingers is enough.
• After friction, they continue to increase their impact on the area. You can grab the folds of skin with your fingers and squeeze gently.
• Kneading of muscles and soft tissues should occur in the paravertebral area; the spine itself is not affected. The movements can be tapping, circular motions or applying pressure.
• The session should be completed through tapping, vibration and stroking.

This type of back self-massage can be performed every day even without special knowledge and skills. The effects on the chest, hip, shoulder and lower back muscles have beneficial effects in the general treatment of osteochondrosis.In addition to massage, medicated baths can also be helpful in dealing with illnesses. They are contraindicated during exacerbations but become indispensable during the remission phase. Proper and regular exercise can increase blood flow, relax muscles, and improve mood and well-being. Only warm water can be used in this process (hot water will only cause harm), to which a decoction of herbs is added. Thyme, stringle, thyme, lemon balm, and chamomile have proven their effectiveness. You should take a medicated bath 20 minutes before bed.

physiotherapy

In cases of cartilage tissue dysfunction, simple exercises are useful for the spine. Doctors will make individual selections for each patient based on the patient's general condition, physical health, and age. They are performed daily and are an integral part of treatment. The simplest activities are reminiscent of school exercises, but their importance for the body during treatment cannot be underestimated. Their purpose is to warm up muscles, improve blood circulation, stretch and relax blocked muscles. During implementation, the following recommendations should be followed:

• Don't perform exercises quickly, as this can put a lot of stress on bone tissue and muscles.
• Everything is done smoothly and thoughtfully with control over body sensations.
• If the patient is in pain and unable to stand upright, the session will be stopped completely.
• Strength training is always alternated with breathing exercises so that the tissues receive adequate oxygen.
• Lessons should only be conducted in a well-ventilated room or area with fresh air.

It should be remembered that the attending doctor will prescribe exercises; if you have a disease such as osteoporosis, some effects on the spine are dangerous. They can cause serious complications. Exercise therapy is an excellent tool in combating back pathologies and is often used as a preventive measure for many problems that increase risk. These complexes include the practice of yoga or Eastern techniques. You need to do it regularly, at least 3 times a week.

ethnoscience

It is possible to treat lumbar osteochondrosis or other localizations at home through well-known means. They are very effective and safe for human health. It is not difficult to find a large number of recipes for decoctions, ointments, infusions and poultices. They are easy to prepare independently and at the same time fill the body with useful substances, providing a comprehensive strengthening effect. It is recommended that this technique be used under the supervision of an attending physician and only in conjunction with traditional methods.

Decoctions and infusions

It is best to treat lumbosacral osteochondrosis from the inside, affecting the body with therapeutic drinks. They are made from plants collected in environmentally friendly sites or purchased in pharmacies. Parsley seeds, pine or spruce cones, thyme and cinquefoil have proven their effectiveness. Easy cooking recipes:

• Take 200 grams of five-leaf root, chop it carefully, mix it with 100 grams of Potentilla, and pour 1 liter of vodka. Leave in a cool, dark place for 2-3 weeks. After that, filter the infusion through cheesecloth. Take 1 tablespoon 3 times daily for one month.
• Take 30 spruce cones, wash them clean of dirt and pour boiling water on them. Strain and drink the resulting broth in two steps. One part is done in the morning and the second part is done in the evening. This process is repeated every day for a month.
• Pour 5 grams of dried bay leaves into boiling water and leave for 5 minutes. It’s best to do this in a thermos. You should drink it within three days.

A decoction can be made from pear branches, nettle leaves, lemon and celery. It is very important to follow the recommendations and dosages stated in the recipe. For women, dosage may be reduced based on age and weight.

Compression and application

To relieve pain, reduce inflammation, and treat back pain, lotions containing a variety of ingredients are widely used. Their regular implementation normalizes the movement of biological fluids in your body, eliminates muscle spasms, improves your condition, and warms the soft tissues. Compression works as follows:

• Thoroughly chop fresh horseradish and any variety of apple.
• Squeeze the resulting mass out a little from the juice.
• Form a tight mass.
• Apply it to the affected area.
• Cover with a towel or clean cloth.
• Leave in place until unpleasant symptoms subside.

This procedure was repeated daily. In addition to compression, applications are also used. With their help, the function of nerve endings and normal joint mobility are restored. The lotion uses aloe vera juice, natural honey and vodka. Mix them in the ratio of 50g: 100g: 100ml. After 5 days of infusion, the mixture is applied to the affected area and covered with polyethylene. It is best to perform this procedure several times a day.Treating osteochondrosis at home requires great care. Patients should not change their prescribed regimen or add strength training without their doctor's knowledge. A comprehensive approach and compliance with expert recommendations are key to successfully combating pathology. Traditional recipes will achieve better results if supplemented by physical exercise, massage and rub.